Long commutes, busy schedules and hours at your desk can take a toll on your body. If you are feeling stiff, tense or simply not moving as well as you used to, a few small changes can make a big difference. Join Heather, our expert Physiotherapist, for a session that will help you build strength from your desk, ease tension and restore comfort with simple, adaptable exercises designed for the workday. Register now to join online and start investing in your strength and wellbeing. https://tinyurl
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