What is The 4x400m Relay (Round the Track Special)
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What is The 4x400m Relay (Round the Track Special)
In this video, you will learn about the event of the 400m relay, as well as the some of the tactics and rhythms of the 4x400m relay. The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap each. It is traditionally the final event of a track meet and ...
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