Total body mat + loop band 🔥 Abs, glutes & more! 7 days FREE 💪 #pilates #matpilates #loopband
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ሁለቱንም በሳምንት 6 ቀን 5 ዙር 25 25 ግዜ ሳታቋርጡ ለዉጥ እስክታመጡ 🍑🍑🍑 Combining Romanian Deadlifts (RDLs) with hip abductions (using tuber/loop bands) is a highly effective, low-impact routine that strengthens the posterior chain (glutes, hamstrings) while improving hip stability and lateral strength. The RDL provides heavy eccentric loading, while the band ensures constant tension and fires up the gluteus medius for improved knee and hip tracking. #capcut #foryoupage #viral_video #fyppppppppppppppppppppppp #w
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