Seated DB Bicep Curl - This variation of bicep curl is with dumbbell while being seated. - The gravity comes from the ground so the weight will be heavier almost at the top of the movement which mean when your arm is 90 degrees. Past that point it will reduce so except doing a squeeze at the top, you shouldn’t want to go higher than this. - 🦖Step 1: Make sure you sit straight in a position which you feel strong (chest is out and engage your scapula to make sure you are immobile during your reps
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