8.1K views · 632 reactions | Merry Christmas Eve, eve ❤️ 12 days of Christmas  workout: 1. 100 m run 2. Devils Press 3. DB thruster 4. TTB 5. burpee 6. pull-ups 7. DB FR Squats 8. cal machine 9. box jumps 10. DB step overs 11. HSPU 12. DB power Cleans  ❤️ I asked @emilybridgers if I could use her workout! It was super fun! I changed just a couple things for @crossfitwaterside & @watersideelite | Cassidy Lance-McWherter | Facebook

DB devils press… another great movement to add in your training. Ensure you’re using your hips to generate momentum to get the DB’s overhead. On the return, bring DB’s to shoulders then between your legs then floor to lessen the pull on your back. #celestebyma #workout #dumbbells #roguefitness #justgaux #ryourogue #dontweaken #fitness #duespaid #iam1stphorm #1stphorm #justgaux | Margaux Alvarez

9.1K views · 533 reactions | Time to (hydraulic) press go on 2023-24. : bit.ly/3PBzHk6 | New Jersey Devils | Facebook

Workout of the Day Saturday 240921 In 4 minutes, complete: 3 devils presses 12/15 Echo-bike calories 3 devils presses In remaining time, complete as many rounds and reps as possible of: 3 ring muscle-ups 5 push-ups 7 air squats Rest 1 minute between each cycle. Complete a total of 5 cycles. Pick up where you left off each round so the score is the total rounds and reps for all 5 cycles. ♀ 35-lb dumbbells ♂ 50-lb dumbbells Post rounds and reps to comments. Kristi Eramo and Patrick O'Connell from