Includes 80 exercises developed by a team of Total Gym certified trainers. There’s a combination of standard Total Gym exercises as well as never been released exercises.

Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.

Offering you a total body workout with more than 80 exercises, this thick deck of cards is categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. With …

Begin using your Total Gym® with the exercises found in the front of this Exercise Booklet to familiarize yourself with the product before attempting to perform these additional exercises.

Discover Total Gym workout cards, posters, and machines for full-body training. Includes exercise charts, resistance levels, and fitness accessories for home gym workouts.

Download Total Gym exercises. Workouts for Total Gym Beginner, Total Gym Intermediate and Total Gym Advanced. For use with Total Gym Training Deck.

Meet your new personal fitness coach with the Total Gym Personal Workout Training Cards. This deck of 80+ exercises covers chest, back, shoulders, legs, arms, abs, stretch, and compound …

Oct 26, 2025 · Boost your fitness results with the easy-to-use training cards at a fraction of the cost of a professional. Offering you a total body workout with more than 80 exercises, this thick …

Shop Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises at Target. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping …

Exercise Posters for Stretching, Dumbell & Bodyweight Training - Home Gym & Fitness Workout w Minimal Equipment Needed - Get Full Body Workout at Home - 3 Laminated Posters Plus …