I stopped my client in mid sentence. “I’m asking how it makes you feel…at the soul level, in your heart, not what you think.” My client looked at me with a confused stare—realizing they’ve been ...

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She was done not fully being herself. She realized she was the only self she could be—and not being unapologetically true to herself was a disservice to her soul and the world. She was done listening ...

Everyone around us struggles in marriage. But you wouldn’t know it because most people feel bad about their struggle, so they hide it. I have yet to meet a couple who were not challenged to some ...

I often think of yoga as a practice which moves beyond the boundaries of the spoken word. I did my first teacher training in Cologne, Germany—at a time that I didn’t speak more than a handful of ...

Katy Perry Rolling Stone Photoshop: when Beauty isn't Perfect enough.

Many people I speak with have anxiety because they are trapped in their heads. I’d like to introduce a term here that I have not heard before (at least not in my field of medicine and psychology). I ...

Although we may not want to admit it we are responsible for creating all of our own emotions. Every thought that we think causes a chemical reaction and that reaction causes a physical response. How ...

Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. Learn more.

Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. Learn more.

We don’t get to choose grief. We don’t know how or when it strikes. Who or what we’ll lose. It descends upon us all at once, and it never quite leaves. Whoever has endured loss knows that we don’t ...