Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Top South Korean, US and Japanese military officers urged North Korea to cease all unlawful activities that threaten regional ...

The National Hajj Commission of Nigeria (NAHCON) has commenced preparations for the 2026 hajj exercise, shortly after the ...

In a study out Thursday, researchers from the University of Queensland linked consistent exercise in adulthood to a 30% to 40 ...

Don’t be surprised if your next fitness assessment goes beyond your BMI, sleep patterns and dietary habits and takes a look ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

The island of Taiwan is holding its annual Han Kuang Exercise, which began Wednesday and will run until July 18. Compared to ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...