Forget joining the pre-6am-riser smug club, evidence suggests that consistency – rather than earliness – is the key for ...

That feeling of alienation kept me from attending more events. To my surprise, I still received a “bid,” a formal invitation ...

Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like Chandra Bhedana Pranayama, Supta Bhadrasana, and Viparit Karni Mudra. These ...

The first thing I do when I wake up, before coffee and before emails, is to stretch. Just five minutes of gentle movement helps release the stiffness from sleeping. I reach my arms overhead, stretch ...

Spending a weekend at AutoCamp Cape Cod in the off-season felt like the perfect escape. The pace was slower, the atmosphere ...

A lawsuit winding its way through New York court is the first legal document to name celebrated guru Swami Satchidananda Saraswati a sexual predator.

The shower is also a great place to think, and the action of washing is a wonderful way to symbolically (and physically) ...

Spear Corps initiated a two-week yoga training program for combat soldiers in Aalo, West Siang district of Arunachal Pradesh. The training aims to improve troops' overall well-being by increasing ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. Asking Eric: How can I make my daughter see what her boyfriend is doing? Asking ...