Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

LOS ANGELES -- There's no better way to welcome the cozy season than with a marathon of Disney magic! This November, Freeform's fan-favorite event, "30 Days of Disney," is back with a full month of ...

Dubai has opened registration for the ninth edition of the Dubai Fitness Challenge, launched by Crown Prince Sheikh Hamdan. Running from November 1 to 30, the initiative invites residents and visitors ...

A US immigration judge has denied a bid for asylum from Kilmar Abrego Garcia, whose case has become a proxy for the partisan power struggle over immigration policy. The judge in Baltimore on Wednesday ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Samantha Schoech Samantha Schoech is a writer focusing on gifts. She spends ...

Join the 30-Day Yoga & Pilates Morning Challenge: Day 12 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 12 of my newest 30-day challenge.