Enjoy this 30 min minimal cues intermediate yoga practice for strength, stretch and balance. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I'm so excited to ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and flexibility. This gentle yoga routine is designed to help you unwind and ...

The management of Guinness World Records (GWR) has broken its silence following the viral announcement by Nigerian adult content creator, Ayomiposi Oluwadahunsi, popularly known as Mandy Kiss, who ...

A "kiss" from these insects could make you deadly ill if left untreated. Chagas disease, or "kissing bug" disease, is a potentially fatal illness caused by the parasite Trypanosoma cruzi and ...

The Trump administration’s increasingly broad reach into private businesses is causing confusion and anxiety in Silicon Valley, home to many of the companies affected. Interviews with more than a ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

Alaya F shares a glimpse of her 75 Rule. Photo: Instagram/alayaf Alaya F is a total fitness enthusiast, evident from her Instagram page, which is often filled with intense workouts. During an ...

There's a newcomer to Newcastle's already bustling dining scene this week, in the form of stylish new Indian restaurant Kiss which has just opened in the middle of the town. And it's gone into a ...

There’s a reason I don’t believe in running streaks, as in, committing to putting on my running shoes and heading out every single day for a certain number of days or months, regardless of what it ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, balancing on their arms, or sitting peacefully in meditation, and you ...

The "Pete and Bobby Challenge" is simple: 100 pushups and 50 pullups in under 10 minutes, in any order you deem best. The fitness challenge is named for Defense Secretary Pete Hegseth and Health ...

His mother is now calling on parents to warn their children about the risks of online challenges. A 12-year-old Texas boy suffered severe burns across his body after a TikTok challenge went wrong.