Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...
AOL

5 Free Weight Workouts To Regain Muscle Mass as You Age

Maintaining muscle mass becomes increasingly crucial for your overall health and vitality as you journey through life. However, the misconception that free weights are exclusively for the young ...
WWLP-22News

Mass Appeal Creating an efficient workout using compound exercises

(Mass Appeal) - Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves. George Flathers, a ...
CNET

Make This Tweak to Your Workouts and Diet to Get Leaner and Build Muscle

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

UNCG is hosting an all-day training simulation on campus

GREENSBORO, N.C. — The UNC Greensboro School of Nursing is holding an all-day simulation training event today to prepare ...
WWLP-22News

Mass Appeal Try a TRX workout for a full-body exercise routine

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...
Women's Health

How Much Rest Do You Need Between Workouts To Build Muscle? Experts Break Down The Science

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.