A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by professionals to extend their breath-holding duration. Whether you are a ...

After experiencing a blood clot diagnosis, Victor Wembanyama set out to experience the world. When he returned, he trained ...

MOLINE, Ill. (KWQC) - Five local women who call themselves Team Win the Fight are preparing for the challenge of a lifetime: walking 60 miles in three days this November to raise money for breast ...

Behren Morton Took a Hit That Had Fans Holding Their Breath Originally posted on Heartland College Sports By Joe Tillery | Last updated Sep 20, 2025 1:55 PM ET Texas Tech quarterback Behren Morton ...

Kaitlyn Moser had been working in bars for about 10 years when she decided she needed a change. The pandemic had fundamentally altered the service industry, and she wanted to be better able to support ...

**Editor’s Note: This article has been corrected to clarify the date of the training, which is Wednesday, September 24, 2025. ALBUQUERQUE, N.M. (KRQE) – Bernalillo County’s Behavioral Health Education ...

ARLINGTON, Va. — The Arlington County Police Department is warning residents of a planned hours-long training that will take place on Tuesday. The Arlington County Police Department's Emergency ...

URBANA — An upcoming event will address the complex issues attached to affordable housing, particularly as it pertains to local zoning laws. The League of Women Voters of Champaign County will hold a ...

PASCAGOULA, Miss. (WLOX) - On Wednesday, a sold-out event honored prominent women in the community and their efforts to better South Mississippi. Nominees submitted a packet for different categories, ...