Big Spring, Texas / / September 26, 2025 / Wordsmith World Key Summary Hormonal Understanding: Fluctuating estrogen and ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by professionals to extend their breath-holding duration. Whether you are a ...

Bettendorf is hosting its first combined public safety open house with the city's fire and police departments on Saturday.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Looking younger isn’t a serum—it’s sleep on schedule, morning light, walks, tiny lifts, “face food,” and small joy rituals ...

MOLINE, Ill. (KWQC) - Five local women who call themselves Team Win the Fight are preparing for the challenge of a lifetime: walking 60 miles in three days this November to raise money for breast ...

Kaitlyn Moser had been working in bars for about 10 years when she decided she needed a change. The pandemic had fundamentally altered the service industry, and she wanted to be better able to support ...

**Editor’s Note: This article has been corrected to clarify the date of the training, which is Wednesday, September 24, 2025. ALBUQUERQUE, N.M. (KRQE) – Bernalillo County’s Behavioral Health Education ...

ARLINGTON, Va. — The Arlington County Police Department is warning residents of a planned hours-long training that will take place on Tuesday. The Arlington County Police Department's Emergency ...

URBANA — An upcoming event will address the complex issues attached to affordable housing, particularly as it pertains to local zoning laws. The League of Women Voters of Champaign County will hold a ...