Cardio equipment from Hydrow and NordicTrack, devices from Polar and Fitbit, and weights from Lifepro and Fitvids are all on ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

Reading rooms, travel groups, dance venues catering exclusively for women are flourishing right now. But their raisons d’etre are not all the same.

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards for women in combat roles. By Jonathan Wolfe Women in U.S. Army combat ...

Defense Secretary Pete Hegseth ordered the military to end separate fitness standards for women in combat roles, a move he said will make the military more lethal, but that women servicemembers and ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move that is likely to significantly reduce the number of women who qualify. By ...

The Pentagon this week ordered the elimination of lower physical fitness standards for women in combat units, a move that is likely to hinder the recruitment and retention of women in particularly ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

An Alaskan woman had her Planet Fitness membership revoked after she took a photo of a "man with a penis" at one of the gym’s women’s locker rooms earlier this week. The incident occurred at the ...

ABSTRACT: A resistance training protocol of low intensity and short duration allows for increased training frequency and improved compliance. This study aimed to examine the short-term (response of ...