These quick and delicious 30-minute weight-loss meals make putting dinner on the table effortless, even on your busiest ...

Prioritize your heart health with these balanced and delicious dinner recipes that are high in protein and fiber.

This White Chocolate Macadamia Nut Protein Coffee is a delicious dessert-inspired drink that’s packed with 30 grams of p ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Today's India faces many serious health challenges. Millions of people in the country now suffer from metabolic diseases like heart disease, diabetes, obesity, and high blood pressure. This problem ...

A recent ICMR study highlights India’s high carbohydrate consumption as a critical reason for the diabetes and obesity crisis.

People with Sweet's syndrome often wake up with a fever, body aches, and blisters on their neck, limbs and face. Also known ...

Indian diet and diabetes are critically linked, with a recent study revealing widespread high-carbohydrate, low-protein eating patterns driving a national health crisis of metabolic disorders ...

Seme residents in Kisumu have turned to eating Glossy Ibis birds as fish stocks decline, sparking alarm among wildlife officials over possible extinction.

Arby’s fans can now enjoy steak without a knife or fork. The chain’s Steak Nuggets come in five- or nine-piece servings — ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

If you're one of the many people starting a journey with GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you’ve probably ...