Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

When a group of leading scientists and nutrition experts advised rich nations to eat less meat and more plant foods for both ...

When a group of leading scientists and nutrition experts unveiled a global diet plan several years ago, few expected it to ...

It may come as no surprise that, as this study suggests, eating more plants may lower cancer risk and can benefit the gut—and ...

Hosts feel the pressure to accommodate, from paleo to gluten-free. Private chefs are also fielding more requests than before ...

When María Branyas Morera died in 2024 at the age of 117, she left more than memories. She left science a gift: samples of ...

From bone strength to good mood to balanced hormones, these foods will support your body through midlife changes and beyond ...

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.