Verywell Health on MSN

5 Foods to Eat and What to Limit on a Heart-Healthy Diet

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

More veg, less meat: The latest global update on a diet that's good for people and the planet

A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in ...