Struggling to stay fit? Try 5-minute bursts of stair climbing. A new study reveals how short, repeated sessions—known as ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Scientists found that brief bursts of activity improves cardiovascular fitness (CRF), a key measure of how efficiently the ...

Short bursts of exercise such as jogging up a flight of stairs every day could be the secret to boosting heart health. Less than five minutes of moderate to vigorous intensity physical activity ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Lack of physical activity is a risk factor for cardiovascular diseases–this is well-known. Those who sit a lot and move ...

Travelling with your furry friend? Take them out to these pet-friendly cafes in Hong Kong for a refreshing change of scenery!

All the issues from Trust Me’s eighth series ...

You get permission to experiment, mess up, laugh, and try again. Retirement is a perfect moment to claim that energy. Below ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Hold your hands in front of you, at shoulder height, palms facing forward. Open and close your hands four to six times, ...

Turns out there’s a program for that - it's called Five for Five: Five Minutes to Better Health, and it’s the brainchild of ...