SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit ...

A new fitness centre in north Shropshire could be crowned water leisure venue of the year after being shortlisted for a nationwide award.

Whitchurch Swimming & Fitness Centre has made the final in the UK Pool & Spa Awards’ Water Leisure Venue of the Year category.

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

City police chief Datuk Fadil Marsus and 18 other participants from the Royal Malaysia Police (PDRM) created history yesterday by participating in ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...