The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

“Come in, put your hands on the ground, and then go,” Garza instructed. Avi stepped inside the sumo ring, or dohyo, and on the count of three, the contest began. The crowd of wrestlers cheered Avi on ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...