Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active learning to maintaining ment ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little later and getting up right away. This way, you can enjoy a longer stretch of ...

The good news: There are everyday things you can do to try to prevent this unhealthy cycle. Here are five tips – small but impactful habits – to strive for that might make a meaningful difference in ...

Every great movie has an equally fitting soundtrack, and yours should too. Make playlists for specific moods: one for walking to class, one for the rainy study days, and one for dancing in your room ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

Taking blood pressure medication before bedtime significantly reduces nighttime blood pressure without adverse effects.

New research reveals that poor sleep doesn’t just leave you tired — it could actually make your brain age faster.

"Wait lowkey I need to do this," commented one user on the TikTok video that has 2 million views. Trump Cancels Trail, Bike-Lane Grants Deemed ‘Hostile’ to Cars Republicans Vote 51–49 to Defeat ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.