Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Step into AbleLight Thrift Shop in Appleton, Wisconsin, and you’ll discover the magical art of stretching dollars until they practically sing opera. This isn’t some cramped little secondhand shop ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

A former special education teacher from Lincoln will run for a seat in Nebraska's Legislature next year representing District ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Hip flexibility is essential for dancers to move gracefully and avoid injuries. The right exercises can improve your range of motion, making your performances more fluid. Here are five exercises that ...

Improving finger dexterity and strength can be beneficial for a number of tasks, from playing a musical instrument to typing quickly. Simple exercises can improve your finger control and power over ...

A 'grand dance' initiative involving five counties and five renowned dance halls for five nights will take place this November. Dancer Edwina Guckian has spent the past year researching dance halls, ...