Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Step into AbleLight Thrift Shop in Appleton, Wisconsin, and you’ll discover the magical art of stretching dollars until they practically sing opera. This isn’t some cramped little secondhand shop ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

A former special education teacher from Lincoln will run for a seat in Nebraska's Legislature next year representing District ...