If Walking is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
Health

Short and Frequent or Long and Steady? Science Reveals the Best Way to Walk

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Takeaways from Maryland men’s basketball’s 83-61 win over Coppin State

According to the box score, Maryland’s first trip to Baltimore since December 2018 was a great success, and with a completely remade roster. The Terps won, 83-61, over Coppin State, with their best ...

Walking a Few Thousand Steps a Day May Reduce Alzheimer’s Risk

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

The number of daily steps you take may delay Alzheimer’s progression

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

Carolina Panthers add QB to active roster with Bryce Young, Andy Dalton in flux

The Carolina Panthers made another move at quarterback this week. The team announced Thursday that it had promoted veteran QB ...