In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...
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8 Facts About Insomnia
Read on to find out more about what it is, what to do about it, and why you shouldn't try out Vincent van Gogh's go-to ...
Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple ...
The Samsung Galaxy Watch 7 takes this concept further by integrating Galaxy AI to deliver personalized insights that actually ...
Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used ...
Finally, the fifth profile was driven largely by sleep disturbances, waking frequently during the night. These patients also ...
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Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health
Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.
Sleep quality has been linked to better health and decision-making, and now Discovery will reward members for it.
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