In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...

Read on to find out more about what it is, what to do about it, and why you shouldn't try out Vincent van Gogh's go-to ...

A new study has identified five distinct “sleep-biopsychosocial” profiles that connect how we sleep with our brain networks, mental health, cognition, and lifestyle.

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used ...

Finally, the fifth profile was driven largely by sleep disturbances, waking frequently during the night. These patients also ...

Sleep quality has been linked to better health and decision-making, and now Discovery will reward members for it.

The Samsung Galaxy Watch 7 takes this concept further by integrating Galaxy AI to deliver personalized insights that actually ...

A defense contractor has exposed the personal info of more than 90,000 military members, veterans and their families, ...

A study reveals the HUAWEI WATCH GT2 smartwatch accurately tracks sleep stages, yet it falls short in diagnosing sleep ...

South Dakota’s Department of Health has information you should know this SIDS Awareness Month. 63% of sleep-related infant deaths from 2019 to 20223 happened in adult beds, 89 of those deaths happened ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...