At 93, Cecilia Gomez is known at Gold's Gym in Smithtown for working out several days a week, no matter what health curveballs life throws at her. NewsdayTV's Shari Einhorn reports.

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...

The laws of physics seem to bend at 2nd Avenue Thrift Superstore in Bladensburg, where somehow your money stretches further than your car’s trunk space ever could. This place operates on its own ...

Even Hollywood stars have to train smart and live balanced. Don Saladino explains how his A-list clients stay fit without extreme diets or all-day workouts.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Ambetter from SilverSummit Healthplan, a company of Centene Corporation (NYSE: CNC), is excited to announce a new partnership ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on October 8, 2025. Health feels steady though occasional stress may test patience, while money matters improve if ...

Amazon’s October Prime Day offers the Goplus 2-in-1 treadmill for just $190—save $110 on this foldable walking and jogging ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...