As we currently navigate the darkest weeks of the year, the winter blues can hit us harder than normal. Sometimes, it can develop into Seasonal Affective Disorder, or SAD. While the bitter cold and ...

How light deprivation, disrupted routines, and severe winter weather are impacting mental health across all ages LAS ...

Sydney Crane, assistant clinical director and faculty-staff mental health clinician within Community, Family and Addiction ...

University Health Services at the University of Wisconsin kicked off their first Thrive Workshop of the semester on Feb. 3, with a deep dive into seasonal affective disorder or SAD. This workshop was ...

Since it is early in the year, you may still be setting health goals for 2026. Unfortunately, it can be difficult to do so if you are low in energy […] ...

My doctor offered to prescribe antidepressants, but I’d rather find nonpsychoactive drug therapies. Any help you can give me would really be appreciated; summers are horrible, and it feels like I have ...

Also: Person who gets seasonal affective disorder during the summer months wonders if it would be treated similarly to winter-time SAD.

Speaking of grief: If you've lost someone important, winter holidays can turn that loss into a recurring wound, and while grief and SAD can occur simultaneously and compound each other, it's important ...

Dear Dr. Roach: I read your answer to a recent question about seasonal affective disorder (SAD). You mentioned that folks can ...

I read your answer to a recent question about seasonal affective disorder (SAD). You mentioned that folks can get SAD in the summer but didn’t discuss treatment ...

I read your answer to a recent question about seasonal affective disorder (SAD). You mentioned that folks can get SAD in the summer but didn’t discuss treatment options. I’ve tried caffeine and ...

An outdoor educator shares how winter walks—from Minnesota's "Singing Beach" to Missouri trails—can lift mid-winter blues, ...