Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues. View on euronews ...

Dancing and listening to music you love are both great ways to give yourself an "endorphin bump," says Scott. Even a short ...

WITH Monday marking the most depressing day of the year, Aldi has just the thing to brighten up your winter. Take on the ...

You might have heard that the third Monday of every month should make any existing Sunday scaries even worse. “Blue Monday,” ...

Utqiagvik, Alaska, the northernmost US city, is experiencing its annual polar night, with the sun absent until January 22, ...

January 19th is the dreaded Blue Monday of 2026, when everyone is supposed to feel miserable because the month seems never ...

Blue Monday was a marketing campaign, but seasonal affective disorder is real Michael Keegan The Record – LJI And still, I find it so hard
To say what I ...

We're all familiar with the January slump: uni work piling up, resolutions failing, and freezing weather. Sian Williams ...