Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

A group of Disney shareholders represented by powerhouse litigator Roberta Kaplan has sent a letter to the company demanding ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

The initiative, called the Prioritised Ukraine Requirements List (PURL), allows allies to fund American-made weapons for Kyiv ...

Earlier, Ukrainian Prime Minister Yulia Sviridenko stated that the draft budget for next year is being prepared ...

Ukraine expects to have a $3.5 billion fund by next month to buy weapons from the U.S. and sustain its fight against Russia's ...

The financial arrangement known as the Prioritised Ukraine Requirements List (PURL) pools contributions from NATO members to ...

A plane crash training exercise near Birmingham's NEC, featuring realistic 'casualties' and a damaged ex-RAF jet, aimed to refine the multi-agency response to large-scale emergencies. The multi-agency ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Source: University College London Most of us have a good grasp on our personality. In some ways, personality traits help us define who we are, adding colour to how beautifully diverse the word is. If ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...