Get A Stronger Core After 40 & Feel Like A New You in 2025 by Yogafter40 Building a stronger core after 40 is a fantastic goal, and with the right approach, you can feel rejuvenated and empowered.

Scientists have discovered a hidden fibrous sheath beneath the belly button that explains why navels stay concave for life.

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

In a remarkable development related to the Mumbai Metro, trial runs on the 4.4 km-long stretch of Line 4 commenced on Monday. Metro Line 4 covers four stations, from Vijay Garden in Thane to Gaimukh.

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, ...

For the Boston Red Sox, Monday’s day off presented the final calm before the storm ahead of what figures to be a chaotic closing week across the league. The madness begins Tuesday with the start of a ...

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

FORT PIERCE, Fla. (CBS12) — UPDATE: Indian River Drive has reopened, per deputies. A motorcyclist was killed Sunday morning in a crash on Indian River Drive, which is now closed for investigation.

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Sept. 21 (UPI) --Officials at London's Heathrow airport are warning of a second day of delays for travelers on Sunday after a cyberattack disabled a passenger check-in and baggage system. The problem ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.