Get A Stronger Core After 40 & Feel Like A New You in 2025 by Yogafter40 Building a stronger core after 40 is a fantastic goal, and with the right approach, you can feel rejuvenated and empowered.

Unlike the rectus abdominis, which covers the front of the abdomen and mainly ... To that end, practice rotational exercises that leverage your breathing to both stretch and activate your obliques. In ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Scientists have discovered a hidden fibrous sheath beneath the belly button that explains why navels stay concave for life.

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

FORT PIERCE, Fla. (CBS12) — UPDATE: Indian River Drive has reopened, per deputies. A motorcyclist was killed Sunday morning in a crash on Indian River Drive, which is now closed for investigation.

Sept. 21 (UPI) --Officials at London's Heathrow airport are warning of a second day of delays for travelers on Sunday after a cyberattack disabled a passenger check-in and baggage system. The problem ...

The search for the assassin of conservative activist Charlie Kirk, who was shot and killed in Utah on Wednesday, has stretched into a third day. Authorities released a video Thursday showing the ...