These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

The ICMR recommends 0.83 g of protein per kg of body weight daily. Learn how your age, lifestyle, and genetics influence your ...

How and when we eat in the morning can set the tone for appetite regulation, energy levels, metabolic balance and even body ...

Most New Zealand adults consume more protein than the recommended amount. They could reduce meat without risking inadequate ...

Eating well is an important part of recovery when you're sick. Protein shakes can give your body the nutrients it needs when your appetite is poor.

From pasta and Parmesan cheese to guava and green peas, these surprisingly high-protein foods can help you meet your protein ...

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet.

In the world of fitness and nutrition, protein bars have become a practical ally for those looking for a healthy snack that ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Medically reviewed by Kierra Brown, RD Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell membranes. It also helps produce ...