Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

You don’t have to spend hours meal prepping, recipe hunting, or cooking to avoid eating the same high-protein meals on repeat. And you don’t have to add eggs to everything either. You just have to ...

Protein supports muscle repair, immune function and overall health throughout the body. Adding protein to breakfast can help you feel fuller and more satisfied for longer. Hemp seeds, cottage cheese, ...

Eating well is an important part of recovery when you're sick. Protein shakes can give your body the nutrients it needs when your appetite is poor.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

Excessive protein is the current health fad. Protein is one of the three macronutrients. Fat and carbohydrates are the other ...

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...

Bengaluru doctor Bhawana Anand, an entrepreneur and mother, achieved a remarkable 30-kilo weight loss over three years by ...

Find out where oat milk falls in the plant-based milk rankings.

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...