This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Excessive protein is the current health fad. Protein is one of the three macronutrients. Fat and carbohydrates are the other ...

Americans are getting more protein than they need. They’re not getting enough fiber. And there’s growing evidence that the result could be bad for health. Vox says we’re “oddly obsessed with protein,” ...

Are you getting enough protein from your diet? Protein is one of the building blocks of the body. Getting adequate is crucial for health and overall well-being. For adults, the recommended daily ...

Read full article: 1 year later: Remembering the devastating Houston derecho of 2024 Get ready for some fabulous deals for when you're on the go, your beauty routine and in the kitchen. Upgrade your ...

Hannah Cutting-Jones is a lecturer in History at the University of Oregon. This story originally published in The Conversation. Do you ever blend up a protein smoothie for breakfast, or grab a protein ...

Do you ever blend up a protein smoothie for breakfast, or grab a protein bar following an afternoon workout? If so, you are likely among the millions of people in search of more protein-rich diets.

If you’re trying to eat more protein for better energy, muscle strength, or overall health, it helps to know what 15 grams of protein actually looks like on your plate. Whether you're following a ...