Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state.

ASY Studio has launched a new schedule of yoga classes for 2025, incorporating current wellness trends. New offerings include ...

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey ...

It’s hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner ...

With the prenatal yoga class at St. Francis Medical Center offering so many benefits to expectant mothers, instructor Barbara Faimon says it’s difficult to highlight just one. “One of the main ...

The benefits of yoga can be seen all year round and for people of all ages and that has led to not only Indians but also people from different parts of the world to adopt asanas in their daily life.

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester. Pregnancy brings several mental, physical, and emotional ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

Southern Hills Hospital and Medical Center offers free prenatal and postpartum yoga classes open to anyone in the community— not just patients. Dr. Navkaran Singh, chief of obstetrics and gynecology ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Are you an expectant mom looking for ...

To find the yoga studios on this list, we polled more than a dozen yogis in the city, including musicians, ballerinas, and a photographer. The result is a comprehensive list of only the very best ...