Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state.

ASY Studio has launched a new schedule of yoga classes for 2025, incorporating current wellness trends. New offerings include ...

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Fall prenatal yoga classes for expectant moms are being offered September through November free of charge thanks to sponsorship by The Cornerstone Resource Center. Classes will be taught by “Made for ...

With the prenatal yoga class at St. Francis Medical Center offering so many benefits to expectant mothers, instructor Barbara Faimon says it’s difficult to highlight just one. “One of the main ...

The benefits of yoga can be seen all year round and for people of all ages and that has led to not only Indians but also people from different parts of the world to adopt asanas in their daily life.

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester. Pregnancy brings several mental, physical, and emotional ...

Pregnancy is a beautiful journey where both the soul and spirit are stretched along with the body. Intense, uncomfortable and sometimes downright overwhelming. Your body is changing fast, emotions are ...

Pregnancy is often described as a miraculous journey filled with joy, anticipation, and excitement. But alongside the glowing skin and baby kicks, many women experience an emotional ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...