Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

Kochi: At an age when most people count steps rather than kilograms, 71-year-old K K Velayudhan rewrote the very idea of a ...

Last month a unique scenario unfolded at the Bhutan Olympic Stadium in Thimpu: an Indian Catholic priest on the podium with a ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

The Minnesota Supreme Court ruled Wednesday that USA Powerlifting's (USAPL) decision to reject a biological male trans athlete from competition in the women's category was "discrimination." USA ...