If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Sarcopenia – the gradual decline in skeletal muscle mass, strength, power, and capacity that occurs with age – is familiar to nearly all. What individuals do not know is that sarcopenia may start as ...

With the team coming off a successful year, Caroline Ehrhardt said she’s looking to further build team culture at the London, ...

HOUSTON, Texas (KTRK) -- Each week, join ABC13's "Countdown to Kickoff," airing before games this season, for a breakdown of what happened and what to look ahead to next. The pregame show with Greg ...