Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

This powerful training movement focuses on force production, reactivity, and athletic performance. Exercises like this help ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Junior Ian Johnston swipes through his Instagram reels page. Not for the first time, he sees a self-proclaimed guru deeply engrossed in exercise, engaging in a crazy series of jumps and poses while ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

Weightlifting (WT) and Plyometric training (PT) may lead to comparable enhancements in strength, jump, and sprint performance. However, these two training modalities appear to differ significantly in ...

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I have provided some plyometric exercises that can be used to help improve vertical leap. The key with plyometric exercises is QUALITY over QUANTITY. You want to make sure you are being explosive and ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...