Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...