For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The annual rowing competition at the Prototype Training Systems gym in Westborough will return for a sixth year, pitting cops ...

Ky Love, gym owner and fitness coach, joined the WGN Weekend Morning News to give an inside look at how he helps Chicagoans ...

A metro Detroit gym is proving that fitness can be about much more than physical transformation — it's changing lives one ...

Secretary of War Pete Hegseth did not mince his words during a recent speech to senior leaders at Marine Corps Base Quantico.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

As more people work out to beat stress, gyms and fitness studios are offering holistic services that heal both body and mind ...

A metro Detroit small business owner is betting more than $500,000 that fitness enthusiasts want something different from ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

President Donald Trump is reinstating the Presidential Fitness Test. Arizona parents are hopeful that it will have a positive ...