This 10-minute morning yoga session focuses on the throat chakra with gentle neck and shoulder stretches. The practice supports clarity, openness, and ease in the upper body. Suitable for all levels ...

This 8-minute morning yoga session focuses on the neck, shoulders, and upper back. The flow includes gentle stretches to ...

A US-based neurologist has highlighted that certain yoga poses, if performed incorrectly or by individuals with underlying ...

Kris Jenner wore an all-burgundy athleisure outfit from Alo Yoga in a recent Instagram photo, including the Airlift Leggings ...

Fixing your turkey neck after 60 doesn’t have to involve surgery. With consistent neck firming exercises, the right skincare ...

Bollywood star Saif Ali Khan, 55, showcases remarkable fitness through advanced yoga, with his trainer detailing his ...

Malaika Arora, the fitness expert has once again shared a video on Instagram demonstrating six soothing stretches for ...

Discover what the stars say about your love life, career, finances, and health. Find out what to expect and how to make the ...

The 90-90 Hip Stretch focuses on your hip flexors and improves hip mobility and flexibility by stretching the hip flexors, ...

Punjabi singer Rajvir Jawanda died at 35 after 11 days on a ventilator due to severe head and spinal injuries from a road ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Punjabi music fans are mourning the loss of Rajvir Jawanda, a renowned singer who passed away at 35. On Rajvir succumbed to ...