New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

COLUMBIA, Md., Sept. 16, 2025 /PRNewswire/ -- Accounting Seed, the #1 accounting system built on Salesforce, announced today that Nasser Chanda has joined as Chief Executive Officer. Chanda brings a ...

Looking to build muscle without wasting time? This 3-minute shake packs 45 grams of clean protein—perfect for pre- or post-workout gains. The Commander in Chief Is Not Okay Lionel Richie calls ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

LONDON, Sept. 8, 2025 /PRNewswire/ -- Brightstar Lottery PLC (NYSE: BRSL) ("Brightstar") announced today that it will demonstrate its impressive portfolio of world-class lottery solutions at the 12 th ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...

El Paso, Texas (KVIA) -- The City of El Paso and the City of Sunland Park have entered into a "Memorandum of Understanding (MOU)." The agreement allows the two cities to cooperate in a process for ...

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...