The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of striking the Chinese mainland, a move Beijing has already condemned as threat ...

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

The study found that regular exercise, along with other lifestyle changes, can slow cognitive decline in older adults. Andreswd via Getty Images A new study of more than 2,000 people offers further ...

Dozens more defendants faced with criminal charges in the Bay State saw their legal woes disappear on Tuesday when the courts were unable to find them legal counsel. According to Suffolk County ...

Kolhapur: Thousands of people participated in a 45km walk from Nandani in Shirol tehsil of Kolhapur district to the collector's office in Kolhapur city on Sunday to hand over a petition addressed to ...