Beyond inspiring a wave of rogue hero revenge movies, Commando became a key cultural touchstone for kids on the cusp of ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish your goals.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

You may think you have to get the dumbbell to touch your shoulder, for example. Don't do that. Curl up only as high as you can before you start to feel your triceps losing contact with your thigh. As ...