Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

If leafy greens make you think of boring salads and rabbit food, think again! Some green vegetables are surprisingly high in ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Should bodybuilders implement cheat meals into their diet? Discover the pros and cons. The post Cheat meals for bodybuilding: ...

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it ...

Both paneer and tofu are protein-packed foods often compared for muscle gain. Let’s break down their nutrition, protein levels, and benefits to find out which one fuels your fitness goals better.

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...

Wicks plans to demonstrate how useless the legal limits on additives are by designing, making, advertising and selling a ...

Are you looking to get a little leaner and get back into shape before the holidays take over? In that case, you need to try this high-protein sweet treat recipe. A health coach, Bethany Dobson, who is ...

From clear whey to milkshakes, these are the best whey protein powders based on taste and contents, tested by fitness editors ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...