A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Should bodybuilders implement cheat meals into their diet? Discover the pros and cons. The post Cheat meals for bodybuilding: ...

Your diet plays a crucial role in building muscle. Finding the best bulking meals can help you improve your muscle growth and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! How are you finding your inner athlete this week? We are one ...

Hard cider gives these fat-burning dishes a sweet, refreshing tang. Muscle-building meals never tasted so good. By Matthew Kadey, R.D. Everybody knows you can cook with wine and beer. But there’s ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

If leafy greens make you think of boring salads and rabbit food, think again! Some green vegetables are surprisingly high in ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...

The quest to simultaneously build muscle and lose fat represents one of fitness’s most challenging yet achievable goals. This dual transformation requires understanding complex metabolic processes ...

Our bodies create about 1 gram of creatine per day in our liver, kidneys, and pancreas. But to achieve the full strength- and ...