This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

These six AM strength moves rev your metabolism and slim your waistline more than steady cardio. Morning workouts set the metabolic tone for the entire day. Exercising before breakfast may enhance fat ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

Chair-based exercise classes and chair yoga are gaining popularity among our community of older adults and now among younger adults at home recovering from surgery. These low-impact, accessible ...

Lately, yoga teacher Nick Higgins has become increasingly concerned with his advancing years. Having just turned the tender age of 40, he's started to adapt his workouts to include more ...

You don’t need to dedicate an entire Netflix episode’s worth to morning exercise. Lachance says just 10 to 15 minutes in total is enough to activate your muscles and joints and get your blood flowing.

INDIANAPOLIS — Are you thinking about trying your hand at welding but not ready to drop thousands on heavy-duty gear? I found a simple and affordable way to get started — and it might just light a ...

A great workout awaits you at a new fitness studio in Westfield. Sherman went to Blossom Yoga + Pilates, 18160 Wheeler Rd., to learn what it’s all about. The facility opened over the summer. It offers ...

ELKHART, Ind. -- The Elkhart Fire Department is asking motorists to avoid the area around the Botanical Center at 921 N. Main St. Wednesday morning while crews conduct a full-scale hazmat training ...